http___www.bigleaguekickball.com_category_press_ buy cheap online pharmacy soma The ultimate physique program is for those who are looking at starting their fitness journey, breaking a plateau or simply getting in shape for the summer or a specific occasion. This program will guide you through all you need to know about taking it to the next level. It is suitable for both men and women. All fitness levels welcome. Let’s start working on the physique of your dreams.


About Trainer

Carl Chitima is a IFBB Men’s physique provincial athlete, personal trainer and a wellness coach. Carl has been training for 7 years and started competing in 2014. He has taken part in various competitions in South Africa.

His passion for the sport and the science behind is evident in the healthy lifestyle he leads. Carl has completed his advanced personal training diploma which allows him to apply the theory to maintain his lean physique on and off season. Living a healthy lifestyle is what Carl lives by, he practices it day by day and ensures his clients do the same. For Carl, it goes beyond building a great physique, he believes that you need to condition your mindset before you can get to the body.

Ultimate Physique

  • Training regime with 2-phase split
  • Nutrition plan and tips to stay lean
  • How to stay motivated
  • Supplement guide


  • Grow and sculpt your chest
  • Training regime with 2-phase split
  • Improve your strength, bringing out
  • maximum separation between your pecs specifically

"Get your mind in shape, the body will follow"